Peace and well-being are to be found in this world, and even for Tibet, peace is not impossible. We should understand that just as we seek happiness for ourselves, so do others seek happiness for themselves. Many problems are created in our world today because people do not engage in what will actually lead them onto a path that benefits them and brings happiness. From the time we open our eyes in the morning until we sleep at night, if we can pass the whole day with a kind-hearted mind and cheerful face, on good terms with people and talking pleasantly to them, our mind will be relaxed when we go to sleep at night. On the other hand, if we spend the day making others upset, if we fight, and even if we win, when we are going off to sleep at night we will have regrets and our mind will not be at ease.
--from the 17th Karmapa Ogyen Trinley Dorje's Music in the Sky, by Michele Martin